The ancient world was in agreement that before facing a battle, you should gird on your sword and then gird your loins. The ancient world also stated that girding your loins was necessary for obtaining true health, namely, the inner power to fulfill the desires of the heart.
Many people hear about the power of girding but never to gird for health. But when you try to find out about it, there are no existing writings that describe either how to gird or what precisely strengthening your guts will do for you. The assumption therefore is that girding must be very powerful, easy to learn, and suppressed by society.
Gird Your Loins for Health: Vitalized Sitting reveals the method of girding and its benefits for the body and mind.