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American Meditation and Beginning Yoga

American Meditation and Beginning Yoga

Copyright: 1976
Publisher: Personal Development Center
Binding: paperback
Number of Pages:108
ISBN10: 0-917828038
ISBN13:978-0917828034
Book Price:14.95

American Meditation and Beginning Yoga

Robert L. Peck,
Author

American Meditation is one of the very first American books elaborating on the fundamental elements of Eastern Yoga and its integration in Western Christian-Judaic thinking. Peck clearly ties modern physiology, philosophy, and religion to the ancient Indian system of self-development through the mystical practices of the Eastern Yogis. He provides a practical introduction to the spiritual disciplines of meditation, breathing, exercise, contemplation, and is one of the few authors who relates the mystical goal of mantra practices to body sounds.