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American Meditation and Beginning Yoga provides the foundations of personal development with a focus on meditation. This book with written by Robert L. Peck.

American Meditation and Beginning Yoga

Publisher:Personal Development Center
Number of Pages:108
Book Price:$14.95

American Meditation and Beginning Yoga

Robert L. Peck,

American Meditation is one of the very first American books elaborating on the fundamental elements of Eastern Yoga and its integration in Western Christian-Judaic thinking. Peck clearly ties modern physiology, philosophy, and religion to the ancient Indian system of self-development through the mystical practices of the Eastern Yogis. He provides a practical introduction to the spiritual disciplines of meditation, breathing, exercise, contemplation, and is one of the few authors who relates the mystical goal of mantra practices to body sounds.