Personal Development Center

Publications

Table of Contents
Order American Meditation for $7.95
	Preface
Chapter One	A Beginning
Chapter Two	Yoga, An American View
Chapter Three	Pranayama,Breathing
Chapter Four	Relaxation
Chapter Five	Altered States of Consciousness
Chapter Six	Dharana, Concentration
Chapter Seven	Dhyana, Meditation
Chapter Eight	Yama-Niyama, Philosophy
Chapter Nine	Asana, Body Positions
Chapter Ten	Pratyahara, Sensory and Pain Control
Chapter Eleven	Kundalini, Bio-Energy
Chapter Twelve	Samadhi, God-Awareness
Chapter Thirteen	A Conclusion
	Glossary of Sanskrit Terms
	Selected Bibliography